WOD: Tuesday, June 12th, 2018

Posted by & filed under .

Warm-up: Group Dynamic

  • 2 Minutes of Movement
  • :20s of high knees, butt kicks, and PVC lateral hops
  • Toe Touches – 10 SLOW Reps
  • Pigeon Stretch – 1 Minute per side


Pre-Game: 4 Rounds

  • Run The Stairs
  • 5 Deadlifts (Increasing weights)
  • 10 KB Goblet Squats (16k/12k)

 

Workout: 4 Rounds

  • 20 Wall Balls (20/14)
  • 20 Deadlifts (155/105)

B/W Rounds: 200 Meter Farmers Carry (24k/16k)(50/35)

*Farmers carry can be done with a KB or a DB

 

Skill: Toes 2 Bar

  • Working on timing of the movement or linking reps

 

Core: 4 Rounds

  • 20 Long Sit ups
  • :30s Superman Hold