WOD: Monday, June 4th, 2018 (Burpee Day 121)

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Warm-up: Group Dynamic

  • 2 Minutes of movement
  • :20s of high knees, butt kicks, pvc lateral hops
  • Toe Touches – 10 SLOW Reps
  • Banded Hamstring Stretch – 1 Minute per side


Pre-Game: 4 Rounds

  • 20 Double Unders
  • 10 KB Goblet Squats (16k/12k)
  • 5 Deadlifts (ascending weights)

 

Workout: 4 Rounds

  • 21 Wall Balls (20/14)
  • 15 Deadlifts (205/125)
  • 9 Toes 2 Bar

 

Endurance: Assault Runner

  • 4 sets – 1 min hard, :30s slow recovery jog

 

Core: 4 Rounds

  • 20 Reach the ceilings
  • 20 Kick the ceilings