WOD: Sunday, June 3rd, 2018 (Burpee Day 120)

Posted June 2, 2018 by Diogo Dias & filed under Workout of the Day.

WORKOUT WILL BE HELD AT THE MILLBURN HIGH SCHOOL TRACK AT 9 AM. REMEMBER, WE WILL BE OPEN AT 5:05 AM ON JUNE 4TH AT 27 BLEEKER STREET, MILLBURN.

Workout: 4 Rounds

400 Meter Run
25 Burpees
50 Double Unders

WOD: Sunday, March 8th, 2026 (Burpee Day 41)

Group Dynamic Warmup:

Plank – Shoulder Tap Tabata – 2 Minutes
:20s Plank on hands – :10s of Shoulder Taps
PVC Lat/Shoulder Stretch – :30s per side x3

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Pre-Game: 4 Rounds

Run to the end of the driveway
3 Hang Power Cleans (ascending weights)
10 Double Unders (20 Singles)

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Workout: For Time

Buy in: 800 Meter Run

-Then-

5 Rounds

24 Double Unders
12 Hand Release Push Ups
6 Hang Power Cleans (135/95)

-Then-

Buy out: 800 Meter Run

*CRX: 6 Hang Power Cleans (185/115)

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Cardio Option: For Time

Buy in: 800 Meter Run

-Then-

5 Rounds

24 Double Unders
12 Hand Release Push Ups
12 Russian KB Swings (24K/16K)

-Then-

Buy out: 800 Meter Run

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Core: 4 Rounds

30 Bicycle Crunches
:30s Hollow Hold

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