WOD: Tuesday, May 29th, 2018 (Burpee Day 115)
Warm-up: Group Dynamic
- 2 Minutes of Movement
- 1 Minute of High Knees and Butt Kicks (alt every :15s)
- 1 Minute of Arm Circles big and small (alt every :15s)
- PVC Pass Throughs – 15 Reps
- Calf Stretch with wall/rig – 1 Minute Per side
Pre-Game: 4 Rounds
- Run to Millburn Avenue
- 3 Power Snatches (ascending weights)
- 5 Atomic Sit ups (25/15)
Workout: For Time
- Buy In: 500 Meter Run
-Then-
5 Rounds
- 7 Toes 2 Bar
- 14 Power Snatches (95/65)
-Then-
- Buy Out: 500 Meter Run
Endurance: Assault Bike Intervals
- 4 Sets – 1 minute of work, :30 of rest
Core: 4 Rounds
- 10 Banded Paloff Presses
- 10 Banded Rotations
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