WOD: Wednesday, May 23rd, 2018 (Burpee Day 109)
Warm-up: Group Dynamic
- KB Goblet Squat Tabata – 2 Minutes
- PVC Pass Throughs – 15 Reps
- PVC Lat Stretch – 1 Minute hold
Strength: Strict Press
- Work up to a one rep max
Workout: AMRAP x 20 Minutes
- Buy In: 800 Meter Run
In remaining time complete,
- 16 Front Squats (115/75)
- 16 Toes 2 Bar
CRX: AMRAP x 20 Minutes
- Buy In: 800 Meter Run
In remaining time complete,
- 8 Front Squats (185/125)
- 16 Toes 2 Bar
*ALL FRONT SQUATS ARE FROM THE GROUND
Skill: Rope Climbs
- Work on linking your feet or legless rope climbs
Core: 5 Rounds
- 10 Reach the ceilings
- 10 Kick the ceilings
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