WOD: Monday, May 21st, 2018 (Burpee Day 107)
Warm-up: Group Dynamic
- Group Jog (down and back) x3
- Rig Squats – 10 SLOW Reps
- Rig Squat Hold – 1 Minute
- Couch Stretch – 1 Minute per side
Strength: Back Squat
- Work up to a one rep max
Workout: AMRAP x 15 Minutes
- 400 Meter Run
- 12 Shoulder 2 Overhead (95/65)
- 12 Pull ups
CRX: AMRAP x 15 Minutes
- 400 Meter Run
- 12 Shoulder 2 Overhead (135/95)
- 12 Chest 2 Bar Pull ups
Core: 5 Rounds
- 15 Ab – Wheels
- :30s Hollow Hold