WOD: Thursday, May 10th, 2018 (Burpee Day 96)

Posted by & filed under .

Warm-up: Group Dynamic

  • Group Jog (down and back) x3
  • Sumo inchworm push ups (5-4-3-2-1)
  • Banded hamstring stretch – 1 Minute per side


Strength: Deadlift 

  • 5 sets x 2 Reps @85% of 1-rep max

 

Workout: 21-15-9-6-3

  • Thrusters (95/65)
  • Toes 2 Bar

B/W Rounds: 40 Double Unders

  

Endurance: Parking lot sprints

  • 6 sets of all out sprints in the parking lot, rest 1 minute b/w

 

Core: 5 Rounds

  • 30 Bicycles
  • 1 minute hollow hold