WOD: Tuesday, May 8th, 2018 (Burpee Day 94)
Warm-up: Group Dynamic
- Banded lat Pull downs – 10 Reps per side
- Banded Shoulder Rotations – 10 Reps per side
- Banded Shoulder Stretch – 1 Minute per side
Pre-Game: 4 Rounds
- Run to Millburn Ave
- 3 Power Cleans (ascending weights)
- 3 Strict Pull ups / 5 Ring Rows
Workout: 5 Rounds
- 5 Power Cleans (185/115)
- 10 Pull ups
- 300 Meter Run
Fitness Rx: 5 Rounds
- 10 Power Cleans (95/65)
- 10 Pull ups
- 300 Meter Run
Endurance: Assault Bike Intervals
- 5 sets – :30 Hard + :30 easy pedal
Core: 5 Rounds
- 15 V-Ups
- 30 Muffin Toppers
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