WOD: Monday, May 7th, 2018 (Burpee Day 93)

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Warm-up: Group Dynamic

  • Group Jog (down and back) x3
  • KB Goblet Squat Tabata – 2 Minutes
  • Couch Stretch – 1 Minute per side


Strength: Back Squat (10-12 Minutes)

  • 5 sets x 2 Reps @85% of 1-rep max

 

Workout: For Time

  • Buy in: 800 Meter Run

-Then-

4 Rounds

  • 21 Wall Balls (20/14)
  • 15 Sumo Deadlift High Pulls (75/55)
  • 9 Bar Over Burpees

-Then-

  • Buy Out: 800 Meter Run

 

Core: 4 Rounds

  • 20 Long Sit-ups
  • 40 Flutter Kicks