WOD: Saturday, May 5th, 2018 (Burpee Day 91)
Warm-up: Group Dynamic
- Banded Pull aparts – 30 Reps
- PVC Lat stretch – 1:30
- Burgener Snatch progression
Pre-Game: 4 Rounds
- 150 Meter Row
- 5 Power Snatches (ascending weights)
- :20 Handstand Hold
Workout: 10-1 Reps
- Power Snatch (115/80)
- Handstand Push ups
- B/W Rounds: 200 Meter Run
Handstand push up Modification: Hand Release push ups
Skill: Rope Climbs
- Work on the “j-hook” or legless rope climbs
Core: 4 Rounds
- 10 Banded Paloff Presses
- 10 Banded Rotations
There are currently no active social stickers.