WOD: Tuesday, May 1st, 2018 (Burpee Day 87)
Warm-up: Group Dynamic
- Group Jog (down and back) x3
- Frankenstein Walks (down and back)
- Duck Walks (down and back)
- Pigeon Stretch – 1 Minute per side
Pre-Game: 4 Rounds
- Run to Millburn Ave
- 10 KB Goblet Squats (16k/12k)
- 10 American KB Swings (16k/12k)
Workout: 4 Rounds (3 Minutes of work/ 2 Minutes of rest)
- 200 Meter Run
- 20 Wall Balls (20/14)
- Max Burpees to target
*Score is amount of burpees to target each round
CRX: 4 Rounds (3 min on/ 2 min off)
- 300 Meter Run
- 20 Wall Balls (30/20)
- Max Burpees to target
Endurance: Assault Bike Tabata
- :20s on, :10s off x 8 sets
Core: 4 Rounds
- 30 Flutter Kicks
- 30 Bicycles
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