WOD: Monday, April 30th, 2018 (burpee Day 86)

Warm-up: Group Dynamic

  • PVC Lateral Hop Tabata – 2 Minutes
  • Tempo PVC Overhead Squats – 10 SLOW reps
  • Frog Stretch – 1:30 Minutes


Strength: Back Squat (10-12 Minutes)

  • 5 sets x 3 Reps @80% of 1-Rep max

 

 Workout: “Chipper” For Time

  • 100 Double Unders
  • 25 Toes 2 Bar
  • 50 Overhead Squats (95/65)
  • 25 Toes 2 Bar
  • 100 Double Unders

 

Skill: Handstands

  • Working on kicking up into a handstand, handstand push ups, or even handstand walks

 

Core: 4 Rounds

  • 20 Long Sit-ups
  • 20 Superman Rocks