WOD: Thursday, April 26th, 2018 (Burpee Day 82)

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Warm-up: Group Dynamic

  • KB Goblet Squat Tabata – 2 Minutes
  • Toe Touches – 10 SLOW reps
  • Banded Hamstring Stretch – 1 minute per side


Strength: Deadlift (10-12 Minutes)

  • 5 sets x 3 Reps @75% of 1-Rep Max

 

Workout: AMRAP 18 Minutes

  • 300 Meter Run
  • 20 Wall Balls (20/14)
  • 10 Toes 2 Bar

 

 Skill: Kipping

  • Working drills to develop Kipping pull ups, handstand push ups, toes 2 Bar

 

Core: 5 Rounds

  • 15 V-Ups
  • :30 Plank