WOD: Thursday, April 12th, 2018 (Burpee Day 68)

Warm-up: Group Dynamic

• Group Jog (down and back) x3
• High Knees (down and back)
• Butt Kicks (down and back)
• Frankenstein Walks (down and back)
• Toe Touches – 10 SLOW Reps

Strength: Deadlift (10-12 Minutes)

• 5 sets x 5 Reps @65% of 1-Rep Max

Workout: 4 Rounds (4 minutes per Round/ 2 minute rest b/w rounds)

• 400 Meter Run
• 25 Ab Mat Sit ups
• Max Wall Balls in remaining time (20/14)

 * Score is # of wall balls every round

Endurance: Parking Lot Sprints

• 8 Sets of max effort Sprints, Rest 1 minute b/w

Core: 4 Rounds

• 20 Long Sit-ups
• 20 Superman Rocks