WOD: Wednesday, April 11th, 2018 (Burpee Day 67)

Warm-up: Group Dynamic

• Tempo Push Ups – 10 SLOW Reps
• Banded Shoulder Rotations – 10 Reps per side
• Banded Shoulder Stretch – 1 Minute per side

Strength: Strict Press (10-12 minutes)

• 5 sets x 5 Reps @65% of 1-Rep Max

Workout: 10-9-8-7-6-5-4-3-2-1 Reps

• Hang Power Cleans (95/65)
• Shoulder To Overhead (95/65)
• Ring/Matador Dips

CRX: Ring Dips are done out of a Ring Muscle up 

Skill: Double Unders

• Work on linking double unders together or work on volume

Core: 5 Rounds

• 15 Evil Wheels
• 15 V-Ups