WOD: Thursday, April 4th, 2018 (Burpee Day 61)

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Warm-up: Group Dynamic

  • Jumping Jacks- 25 Reps
  • KB Goblet Squat Tabata – 2 Minutes
  • Couch Stretch – 1 Minute per side


Pre-Game: 4 Rounds

  • Run to Millburn Ave
  • 20 Switches
  • 3 Back Squats (ascending weights) 

 

Workout: 5 Rounds

  • 500 Meter Run
  • 5 Back Squats (225/145)

CRX: 5 Back Squats (275/165)

 

Endurance: Assault Bike Tabata

  • :20s on, :10s off x 8 sets

 

Core: 4 Rounds

  • 15 V-Ups
  • :30 Six inch Hold