WOD: Wednesday, March 28th, 2018 (Burpee Day 53)

Warm-up: Group Dynamic

• PVC Lateral Hop Tabata – 2 Minutes
• Banded Pull aparts – 30 Reps
• Calf stretch on Rig – 1 Minute Per side

Strength: Hang Power Clean (10-12 Minutes)

• Build to a heavy double or work on cleaning up the movement

Workout: For Time

Buy In: 100 Double Unders

-Then-

15-12-9-6-3

• Hang Power Clean (155/105)
• Chest to Bar Pull-ups

-Then-

Buy Out: 100 Double Unders

Skill: Handstand Push ups/ Handstand Walks

• Work on putting reps together or simply just being upside down

Core: 5 Rounds

• 15 Evil Wheels
• 30 Russian Twists