WOD: Sunday, March 25th, 2018 (Burpee Day 50)

Warm-up: Group Dynamic

• Group Jog (down and back) x3
• High Knees (down and back)
• Butt Kick (down and back)
• Frankenstein Walks (down and back)
• Inchworms (down and back)

Enduro-Core: 10-9-8-7-6-5-4-3-2-1 (10 Minute Cap)

• Atomic Sit ups (25/15)
• B/W Rounds: Run to Millburn Ave (150 meter Row)

Workout: 4 Rounds

• 400 Meter Run (500 Meter Row/20 Cal Bike)
• 12 Deadlifts (155/105)
• 12 Bar Over Burpees

Skill: Handstand Push ups

• Work on kipping, strict, or scaling options

Core: 4 Rounds

• 30 Flutter Kicks
• :30 6-Inch Hold