WOD: Tuesday, March 20th, 2018 (Burpee Day 45)
Warm-up: Group Dynamic
- PVC Lateral Hop Tabata – 2 Minutes
- Very Slow Toe Touches – 10 SLOW Reps
- Rig Calf Stretch – 1 Min Per side
Strength: Power Cleans (10-12 Mins)
- 5 sets – 3 Reps @ 70-75% of 1 Rep Max
*Trying to make these clean reps
Workout: 3 Cycles (2 Rounds per cycle/ 1 min rest b/w cycles)
Cycle 1: 2 Rounds
- 50 Double Unders
- 10 Toes 2 Bar
- 5 Power Cleans (135/85)
Cycle 2: 2 Rounds
- 40 Double Unders
- 8 Toes 2 Bar
- 4 Power Cleans (155/95)
Cycle 3: 2 Rounds
- 30 Double Unders
- 6 Toes 2 Bar
- 3 Power Cleans (185/105)
Endurance: Assault Bike Work
- 5 Sets – 1 minute of work/ :30 active rest (slow pedal)
Core: 5 Rounds
- 15 Kick the Ceilings
- 15 Reach the Ceilings
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