WOD: Sunday, March 18th, 2018 (Burpee Day 43)
Warm-up: Group Dynamic
- 2 Minutes of Continuous Movement
- 1 minute of high knees and butt kicks (alternate every :15s)
- 1 minute of arm circles big and small (alternate every :15s)
- Couch Stretch – 1 Minute per side
Pre-Game: 3 Rounds
- Run to Millburn Ave
- 10 KB Goblet Squats (16k/12k)
- 1 Round of Mini Cindy ( 3 pull ups, 6 Push ups, 9 air squats)
Workout: For Time (30 Minute Cap)
Buy In: 400 Meter Run
-Then-
5 Rounds
- 30 Wall Balls (20/14)
- 15 Pull ups
Buy out: 400 Meter Run
Core: 4 Rounds
- 15 V-Ups
- 30 Flutter Kicks
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