WOD: Saturday, March 17th, 2018 (Burpee Day 42)
Warm-up: Group Dynamic
- Banded Pull a-parts – 30 Reps
- Sumo Inchworm Push ups (5-4-3-2-1)
- Single Leg Lunge stretch – 1 Min per side
Pre-Game: 4 Rounds
- Calories on Rower/Bike (10/8)
- 5 Deadlifts (ascending weights)
- :20 Handstand Hold + :03 Negative
Those doing scaled will complete a :30 Plank + :03 negative
Workout: For Time (9 minute Cap)
“Diane”
21-15-9
- Deadlifts (225/155)
- Handstand Push ups
INTO
“Heavy Skilled Diane”
21-15-9
- Deadlifts (315/205)
- 50 Ft Handstand Walk
Endurance: Tabata Burpees
- :20s on , :10s off x 8 sets
Core: 5 Rounds
- 10 Atomic Sit ups
- 20 Hollow Rocks
There are currently no active social stickers.