WOD: Sunday, March 11th, 2018 (Burpee Day 36)

Warm-up: Group Dynamic

 

  • Group Jog (down and back) x3
  • Sumo Inchworm Push ups (5-4-3-2-1)
  • Frog Stretch – 1 Minute per side

 

Enduro-Core: For Time (12 minute cap)

50-40-30-20-10

  • Switches
  • Long Sit Ups

 

Workout: “The Chief”

5 Rounds (3 Min AMRAP/ 1 Min rest)

  • 3 Power Cleans (135/95)
  • 6 Push ups
  • 9 Air Squats

Score restarts every AMRAP

 

 Skill: Open Prep

Work on Open movements if you plan on doing 18.3 on Monday or on a ReDo