WOD: Sunday, March 11th, 2018 (Burpee Day 36)
Warm-up: Group Dynamic
- Group Jog (down and back) x3
- Sumo Inchworm Push ups (5-4-3-2-1)
- Frog Stretch – 1 Minute per side
Enduro-Core: For Time (12 minute cap)
50-40-30-20-10
- Switches
- Long Sit Ups
Workout: “The Chief”
5 Rounds (3 Min AMRAP/ 1 Min rest)
- 3 Power Cleans (135/95)
- 6 Push ups
- 9 Air Squats
Score restarts every AMRAP
Skill: Open Prep
Work on Open movements if you plan on doing 18.3 on Monday or on a ReDo
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