WOD: Monday, February 26th, 2018 (Burpee Day 23)

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Warm-up: Group Dynamic

  • KB Goblet Squat Tabata – 2 Minutes
  • Very Slow Toes Touches – 10 Reps
  • Couch Stretch – 1 Minute per side


Strength: Front Squat (12-15 minutes)

  • Establish a new 1-Rep max 

 

Workout: 10 Rounds

  • 9 Power Snatches (75/55)
  • 35 Double Unders

Double Under Sub = Calories on Row/Bike (12/9)

 

Core: 4 Rounds

  • 20 Reach the Ceilings
  • 40 Flutter Kicks