WOD: Tuesday, February 20th, 2018 (Burpee Day 17)
Warm-up: Group Dynamic
- PVC Lateral Hop tabata – 2 Minutes
- PVC Pass Throughs – 15 Reps
- Pigeon Stretch – 1 Minute each side
Pre-Game: 4 Rounds
- 12 KB Goblet Squats (16k/12k)
- 6 Burpees
- 3 Power Snatches (ascending weights)
Workout: 5 Rounds
- 500 Meter Run
- 25 Wall Balls (20/14)
- 15 Power Snatches (95/65)
Skill: Double Unders
- Mini Flight Simulator, 5-35-5, all unbroken
Core: 4 Rounds
20 Kick the Ceilings
20 Reach the Ceilings
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