WOD: Monday, February 19th, 2018 (Burpee Day 16)
Warm-up: Group Dynamic
- Banded Pull Aparts – 30 Reps
- Banded Front Rack Stretch – 1 Minute Each side
- Rig Squat Hold – 1 Minute
Strength: Front Squat (10 Minutes)
- 5 sets – 1 Rep at 95% of 1 Rep Max
Workout: AMRAP 20 Minutes
- 5 Power Cleans (155/105)
- 10 Toes 2 Bar
- 15 Box Jumps (24/20)
CRX: Power Cleans (185/125)
CRX: Box Jumps (30/24)
Core: 4 Rounds
- 15 Evil Wheels
- :30 Hollow Hold
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