WOD: Thursday, February 15th, 2018 (Burpee Day 12)

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Warm-up: Group Dynamic

  • Jumping Jacks – 25 Reps
  • Sumo Inchworm Push ups (5-4-3-2-1)
  • Wall/Rig Calf Stretch – 1 Minute each side


Pre-Game: 4 Rounds

  • Calories on Rower/Bike (12/9)
  • 5 Deadlifts (ascending weights)
  • 5 Bar over Burpees

 

Workout: “Chipper” For Time

 

  • 800 Meter Run
  • 40 Deadlifts (225/135)
  • 20 Toes 2 Bar

 

  • 500 Meter Run
  • 20 Deadlifts (225/135)
  • 10 Toes 2 Bar

 

  • 300 Meter Run
  • 10 Deadlifts (225/135)
  • 5 Toes 2 Bar

 

Skill: Handstand push ups

  • Choose a number you can maintain unbroken and do that across five sets (ex. 5 x 5)

 

Core: 5 Rounds

  • 15 V-Ups
  • :30 Plank