WOD: Tuesday, February 13th, 2018 (Burpee Day 10)

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Warm-up: Group Dynamic

  • Lateral PVC Jump tabata – 2 Minutes
  • PVC Pass Throughs – 15 Reps
  • PVC Hip Swings – 10 Reps each direction


Pre-Game: 4 Rounds

  • 200 Meter Row
  • 6 Broad Jumps
  • 3 Power Snatches (ascending weights)

 

Workout: AMRAP 15 Minutes

  • 5 Hang Power Snatches (95/65)
  • 10 Box Jumps (24/20)
  • 15 Wall Balls (20/14)

 

Skill: Toes 2 Bar

  • Pick a number and try to complete 5 sets of that number unbroken (ie. 5 x 10)

 

Core: 4 Rounds

  • 20 Reach the Ceilings
  • 20 Kick the Ceilings