WOD: Monday, February 12th, 2018 (Burpee Day 9)
Warm-up: Group Dynamic
- Group Jog (down and back) x3
- Duck Walk (down and back)
- Inchworms (down and back)
- Frog Stretch – 2 Minutes
Strength: Front Squats
- 4 setx – 2 Reps @90% of 1 Rep Max
Workout: For Time
10-9-8-7-6-5-4-3-2-1 (Reps)
- Squat Cleans (155/105)
- B/W Rounds: 8 Bar Over Burpees
Endurance: Assault Bike Work
- 4 sets – 10 Calorie’s as fast as possible
- Rest 1 Min b/w sets
Core: 5 Rounds
- 15 Evil Wheels
- :30 Hollow Hold
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