WOD: Sunday, February 11th, 2018 (Burpee Day 8)

Warm-up: Group Dynamic

• 2 Minutes of Continuous Movement
• 1 Minute of high knees and butt kicks (alternate every :15)
• 1 Minute of arm circles big and small (alternate every :15)
• Pigeon Stretch – 1 minute each side

Pre-Game: 3 Rounds

• Calorie Row/Bike (15/12)
• 10 Push ups
•  5 Deadlifts (ascending weights)

Workout: AMRAP 18 Minutes

• 40 Double Unders
• 20 Deadlifts (155/105)
• 10 American KB Swings (24k/16k)

 Skill: Handstand Push Ups

• Work on kicking up to the wall, doing small sets of quality reps, or strict work

Core: 5 Rounds

• 15 V-Ups
• :30 Plank