WOD: Saturday, February 10th, 2018 (Burpee Day 7)
Warm-up: Group Dynamic
- Tabata KB Goblet Squat Hold – 2 minutes
- Samson Stretch – 1 minute each side
- Wrist stretch w/ wall – 1 minute
Strength: Thruster (10 minute Cap)
- Build to a heavy Cluster
Workout: For Time
- 27-21-15-9 Toes 2 Bar
- 9-7-5-3 Clusters (185/115)
Fitness RX: For Time
27-21-15-9-6-3
- Toes 2 Bar
- Clusters (95/65)
Endurance: Tabata Switches
- :20 on, :10 off x 8 sets
Core: 4 Rounds
- 10 Banded Paloff Presses
- 1o Banded Rotations
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