WOD: Saturday, February 10th, 2018 (Burpee Day 7)

Warm-up: Group Dynamic

  • Tabata KB Goblet Squat Hold – 2 minutes
  • Samson Stretch – 1 minute each side
  • Wrist stretch w/ wall – 1 minute


Strength: Thruster (10 minute Cap)

  • Build to a heavy Cluster

 

Workout: For Time

  • 27-21-15-9 Toes 2 Bar
  • 9-7-5-3 Clusters (185/115)

 

Fitness RX: For Time

27-21-15-9-6-3 

  • Toes 2 Bar
  • Clusters (95/65)

 

Endurance: Tabata Switches

  • :20 on, :10 off x 8 sets

 

Core: 4 Rounds

  • 10 Banded Paloff Presses
  • 1o Banded Rotations