WOD: Wednesdsay, February 7th, 2018

Posted by & filed under .

Warm-up: Group Dynamic

  • Banded Pull downs – 10 Reps each side
  • Banded Shoulder rotations – 10 Reps each side
  • Banded Shoulder stretch – 1 Minute each side


Strength: Power Snatch Emom X 10 minutes

  • Minutes 1-3: Triples (65-70%)
  • Minutes 4-7: Doubles (75-80%)
  • Minutes 8-10: Singles (85-90%)

If you’re feeling good go over the percentages

 

Workout: 21-15-9-9-15-21

  • Snatches (115/75)
  • Box Jumps (30/24)

 

Skill: Double Unders

  • Work on your Double Unders, 16 days until the OPEN!!

 

Core: 5 Rounds

  • 24 Muffin Toppers
  • 12 Atomic sit ups