WOD: Tuesday, February 6th, 2018

Posted by & filed under .

Warm-up: Group Dynamic

  • Banded Pull aparts – 30 Reps
  • Sumo Inchworm Push ups (5-4-3-2-1)
  • Couch Stretch – 1 Min each side

 

Pre-Game: 4 Rounds

  • Calories on Rower/Bike (12/9)
  • 6 Burpees
  • 3 Sumo Deadlift High Pulls

 

Workout: AMRAP 15 Minutes

  • 10 Sumo Deadlift High Pulls (75/55)
  • 20 Hand Release Push ups
  • 30 Switches

 

Endurance: Assault bike Work

  • 4 sets x 1 min of work followed by :30 of active rest (pedal slowly)

 

Core: 4 Rounds

  • 20 Reach the ceilings
  • 20 Kick the Ceilings