WOD: Monday, February 5th, 2018

Posted by & filed under .

Warm-up: Group Dynamic

  • PVC Pass Throughs – 15 Reps
  • PVC Hip Swings – 10 Reps each direction
  • Frog Stretch – 2 Minutes


Strength: Front Squats (10 minute Cap)

  • 6 sets – 2 Reps @85% of 1 Rep Max

 

Workout: “Chipper” For Time (30 minute Cap)

  • 100 Double Unders
  • 50 Wall Balls (20/14)
  • 25 Toes 2 Bar

 

  • 80 Double Unders
  • 40 Wall Balls (20/14)
  • 20 Toes 2 Bar

 

  • 60 Double Unders
  • 30 Wall Balls (20/14)
  • 15 Toes 2 Bar

 

  • 40 Double Unders
  • 20 Wall Balls (20/14)
  • 10 Toes 2 Bar

 

  • 20 Double Unders
  • 10 Wall Balls (20/14
  • 5 Toes 2 Bar

 

Core: 5 Rounds

  • 15 V-Ups
  • 15 Hollow Rocks