WOD: Tuesday, January 30th, 2018
Warm-up: Group Dynamic
- Group Jog (down and back) x2
- High Knees (down and back)
- Frankenstein Walks (down and back)
- Sumo Inchworms (down and back)
Pre-Game: 4 Rounds
- Calories on Bike/Rower (10/8)
- 5 Deadlifts (ascending weights)
- :20 Handstand Hold/ :30 Plank
Workout: For Time
21-18-15-12-9-6-3
- Toes 2 Bar
- Deadlifts (225/135)
- Handstand Push ups
HSPU SUB = DB Strict Press (35/25)
Skill: Double Unders/Triple Unders
- Work on connecting your double unders/triple unders
Core: 5 Rounds
- 15 V-Ups
- 1 Minute Plank
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