WOD: Monday, January 22nd, 2018
Warm-up: Group Dynamic
- PVC Pass Throughs – 12 Reps
- Tabata Lateral PVC hops – 2 minutes
- Frog Stretch – 1 minute
Pre-Game: 4 Rounds (10 min Cap)
- 21 Double Unders
- 7 Russian KB Swings (24k/16k)
- 3 Power Snatches (ascending weights)
Workout: For Time
50-40-30-20-10
- Wall Balls (20/14)
10-8-6-4-2
- Power Snatches (115/85)
B/W Rounds= 300 Meter Run
CRX= Power Snatches (135/95)
Endurance: Assault Bike Intervals
- 3 sets of 1 minute on, 1 minute off
- Max cals in 1 minute
Core: 5 Rounds
- 10 Banded Paloff Presses
- 10 Banded Rotations
There are currently no active social stickers.