WOD: Monday, December 18th, 2017
Warm-up: Group Dynamic
- High Knees (down and back)
- Butt Kicks (down and back)
- Lunges (down and back)
Pre-Game: 8-Min Emom
- Min 1: 2 Power Clean + 4 Front Rack Lunges (ascending weights)
- Min 2: :20 Handstand Hold
Workout: For Time
- 25-20-15-10-5
Front Rack Lunges (95/65)
- 5-10-15-20-25
Hand Stand Push ups
*Lunges are on a 2 for 1 Ratio
Scaling option for HSPU is 2x Push ups
Strength: Power Snatch
- 7 sets of 1 Rep at 90% of 1 Rep Max
Core: 4 Rounds
- 20 Reach the Ceilings
- 20 Hollow Rocks
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