WOD: Wednesday, December 6th, 2017

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Warm-up: Group Dynamic

  • Tabata Goblet Squats – 2 Min
  • Single Leg glute Bridges – 10 each leg
  • Double leg glute Bridges – 10 Reps

 

Strength: Front Squats (10 min)

  • 5 Sets – 3 Reps @75%

 

Workout: 5 Rounds

  • 30 Wall Balls (20/14)
  • 15 Toes 2 Bar

 

Core: 4 Rounds

  • 1 Minute Plank
  • 15 V – Ups