WOD: Monday, November 20th, 2017
Warm-up: Group Dynamic
- Banded lateral walks
- KB Goblet Squat Hold – 1 min
- Hollow Rocks – 20 Reps
Pre-Game: 4 Rounds
- 3 Back Squats (Ascending Weights)
- 6 Tuck Jumps
- 12 Step-ups (24/20)
Workout: 6 Rounds
- 200M Run
- 5 Back Squats (255/150) – From the Rack
- 10 Box Jumps (27/23)
Endurance: Tabata Assault Bike
- :20 on, :10 off – 8 Rounds
Core: 4 Rounds
- 15 Touch the Ceilings
- 15 Kick the Ceilings
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