WOD: Wednesday, November 15th, 2017

Warm-up: Group Dynamic
  • Group jog (down and back) x2
  • Bear Crawl (down and back)
  • Inchworm (down and back)

Enduro-Core: 5 Rounds
  • 30 Double Unders
  • 10 Long Sit-ups
  • 10 Leg Overs
Workout: 5 Rounds
  • 15 Thrusters (95/65)
  • 10 Chest to Bar Pull-ups
  • 5 Bar Facing Burpees
Strength: Hang Power Clean
2-Rep Max