WOD: Sunday, November 12th, 2017

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Warm-up: Group Dynamic

  • Banded lateral walks
  • Single Leg Glute Bridges – 10 reps each leg
  • Double leg Glute Bridges – 10 reps

 

Workout: 40 – 30 – 20 – 10

  • Deadlifts
  • Push Presses
  • AB Mat sit-ups
  • Back Squats (No Rack)

Rx (75/55)

 

Strength: Weighted Pulls

Strict Pull-ups or Rope Climbs

 

Core: 2 Rounds

  • 40 Plate Rainbows (15/10)
  • 80 Second 6” Leg Raise