WOD: Saturday, November 11th, 2017
Warm-up: Group Dynamic
- Jumping jacks front raise style – 25 Reps
- PVC pass-throughs – 15 Reps
- Hips wings – front/back side to side 10 reps each
Workout: 5 Rounds
9 – 6 – 3
- Power Snatches
- Thrusters
Between Rounds (15 Toes to Bar)
Men (45/75/95/115/135)
Women (35/55/65/75/85)
Cool Down: Jog with a partner
Run to the Short Hills Ave Sunoco
Core: 3 Rounds
- 30 Rocky Style Sit-ups
- 70 Flutter Kicks
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