WOD: Tuesday, November 7th, 2017

Warm-up: Group Dynamic
  • :15 High knees – :15 of butt kicks (2 Sets)
  • Tuck Jumps – 10 Reps
  • Single leg glute bridges – 10 reps each leg
Strength: Push Press
  • 5 Sets of 3
  • 100% of 1-Rep Max Strict Press
 Workout: 12-Minute AMRAP
  • 3 Deadlifts (315/195)
  • 6 Box Jumps¬† (33/27)
  • 9 AbMat Sit-ups
Skill: Double Taps (Toe to Bar + Chest to Bar)
7-Minute EMOM
  • 5 Double Taps (or whatever you can maintain)

 

Core: 5 Rounds

  • 15 Evil Wheels
  • 15 Leg Overs