WOD: Tuesday, November 7th, 2017

Warm-up: Group Dynamic

• :15 High knees – :15 of butt kicks (2 Sets)
• Tuck Jumps – 10 Reps
• Single leg glute bridges – 10 reps each leg

Strength: Push Press

• 5 Sets of 3
• 100% of 1-Rep Max Strict Press

 Workout: 12-Minute AMRAP

• 3 Deadlifts (315/195)
• 6 Box Jumps  (33/27)
• 9 AbMat Sit-ups

Skill: Double Taps (Toe to Bar + Chest to Bar)

7-Minute EMOM

• 5 Double Taps (or whatever you can maintain)

 

Core: 5 Rounds

• 15 Evil Wheels
• 15 Leg Overs