WOD: Monday, November 6th, 2017
Warm-up: Group Dynamic
- PVC Pass Throughs – 12 Reps
- PVC Overhead Squats (:03 Descent) – 10 Reps
- 25 Jumping Jacks
Strength: Front Squats (From the Rack)
- 5 Sets of 5
60% of 1-Rep Max
Workout:
3 – 6 – 9 – 12 – 9 – 6 – 3
- Overhead Squats (125/80)
Between Rounds
- 200 m run
- 24 Weighted Switches (35/25)
Core: 4 Rounds
- 15 Plate Rainbows
- 30 Russian Twists (25/15)
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