WOD: SATURDAY, NOVEMBER 4TH, 2017

Warm-up: Group Dynamic

  • 25 Jumping Jacks
  • Sumo Inchworms (5-4-3-2-1)
  • Butterfly Stretch – 1 min

Workout: 6 Rounds – HOTSHOTS 19 (33-Minute Cap)

  • 30 Air Squats
  • 19 Power Cleans (135/95 lb)
  • 7 Strict Pull-Ups
  • 400 meter Run

Cool Down: Elbow Plank Challenge

1 Attempt at Max Unbroken Time

Core: 3 Rounds

  • 20 Rocky Style Sit-ups
  • 40 Perfect Bicycles