WOD: Tuesday, October 31st, 2017

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Warm-up: Dynamic 

  • 25 Jumping Jacks
  • 15 Seconds – High Knees
  • 15 Seconds – Butt Kicks
  • 15 Slow PVC Pass throughs


Strength: Push Press

  • 5 Sets of 3

95% of your 1-Rep Max Strict Press

 

Workout: 5 Rounds

  • 300M Run
  • 11 Atomic Sit-ups (25/15)
  • 7 Power Cleans (175/110)

 

Skill: Death in 30 Second Increments

  • 5 Toes to Bar

Every 30 Seconds until you can’t

 

Core: 4 Rounds

  • 15 Long Sit-ups
  • 30 Russian Twists