WOD: Tuesday, October 31st, 2017
Warm-up: Dynamic
- 25 Jumping Jacks
- 15 Seconds – High Knees
- 15 Seconds – Butt Kicks
- 15 Slow PVC Pass throughs
Strength: Push Press
- 5 Sets of 3
95% of your 1-Rep Max Strict Press
Workout: 5 Rounds
- 300M Run
- 11 Atomic Sit-ups (25/15)
- 7 Power Cleans (175/110)
Skill: Death in 30 Second Increments
- 5 Toes to Bar
Every 30 Seconds until you can’t
Core: 4 Rounds
- 15 Long Sit-ups
- 30 Russian Twists
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