CFM: Tuesday, October 23rd, 2017

CFM: Tuesday, October 23^rd, 2017

Warm-up: 2 Rounds

1-Minute Jump Rope

10 Push-ups

20 Second Plank

Strength: Push Press (From the Rack)

5 Sets of 3

90% of 1-Rep Max STRICT PRESS

Workout: 4 Cycles

9 – 6 – 3

Burpee Box Jumps (30/24)

Power Cleans (155/95)

2-Minute Rest Between Cycles

Endurance: 90 Second Rower Challenge

300/250M Row

Max Burpees OVER the Rower in the Remaining Time

Core: 5 Rounds

15 Evil Wheels

15 Hollow Rocks