CFM: Saturday, October 20th, 2017
CFM: Saturday, October 20th, 2017
Warm-up: 2 Rounds
40 Mountain Climbers
20 Jumping Jacks
10 Air Squats
Pre-Game: 5 Rounds
2 Thrusters (Ascending Weight)
5 Push-ups
20 Double-Unders
Workout: 7 Rounds
Run to Millburn Ave
6 Burpee Pull-ups
3 Thrusters (185/115)
Cool Down: Sunoco Run
Short Hills Ave & Back
Core: 3 Rounds
20 Rocky Style Sit-ups
40 Bicycles
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