CFM: Saturday, October 20th, 2017

CFM: Saturday, October 20th, 2017

 

Warm-up: 2 Rounds

40 Mountain Climbers

20 Jumping Jacks

10 Air Squats


Pre-Game: 5 Rounds

2 Thrusters (Ascending Weight)

5 Push-ups

20 Double-Unders

 

Workout: 7 Rounds

Run to Millburn Ave

6 Burpee Pull-ups

3 Thrusters (185/115)

 

Cool Down: Sunoco Run

Short Hills Ave & Back

 

Core: 3 Rounds

20 Rocky Style Sit-ups

40 Bicycles