CFM: Tuesday, October 10th, 2017

CFM: Tuesday, October 10^th, 2017

Warm-up: 2 Rounds

1-Minute Jump Rope

10 Rig Squats

10 PVC Pass Throughs

Strength: Strict Press

7 Sets of 2 – From the Rack

75% of 1-Rep Max

Workout: 10 – 30 – 50 – 30 – 10

Box Jumps (24/20)

Hang Power Snatches (45/35)*

Between Rounds: 300M Run

*Drop any EMPTY Bar: 10 Burpee Penalty

Endurance: Cool Down

Run the Pool or

The KIddie Pool X2

Core: 3 Rounds

30 Long Sit-ups

60 Second Elbow Plank