CFM: Sunday, October 8th, 2017

CFM: Sunday, October 8^th, 2017

Warm-up: 2 Rounds

200M Row

16 Walking Lunge Steps

8 Salute to the Sun Stretches

Pre-Game: 8-Minutes

Jog 800M

Followed by an AMRAP in the remaining time:

15 Air Squats

10 American Kettlebell Swings (16K/12K)

5 Clapping Push-ups

Workout:

3 Rounds

10 Burpees

15 Deadlifts (65/45)

20 Hang to Overhead (65/45)

Run Little Loopy

3 Rounds

10 Burpees

15 Deadlifts (65/45)

20 Hang to Overhead (65/45)

Strength: Curls

5, 3 & 1 Rep Max(es)

Try to be Strict

Core: 2 Rounds

30 Rocky Style Sit-ups

70 Second 6” Leg Raise