CFM: Saturday, October 7th, 2017
CFM: Saturday, October 7th, 2017
Warm-up: 2 Rounds
1-Minute Jump Rope
12 Back Rolls
8 PVC Pass Throughs
Pre-Game: 7-Minutes
3 Squat Snatches
6 Step-ups (24/20)
9 AbMat Sit-ups
Workout:
200M Run
16 Step-ups 20” Box (50/35 total weight, 1 KB or DB)
1 – 2 – 3 – 4 – 5 – 6 – 7 – 8
Squat Snatches (125/80)
Strength: Hang Muscle Snatch
Why not give it a try….
Core: 3 Rounds
20 Long Sit-ups
80 Flutter Kicks
There are currently no active social stickers.